Our Guide to Gut Health

It seems that fermented products are very popular nowadays, but the appreciation and importance of fermentation for our gut microbiome is not new! The use of fermented products as a remedy or elixir of life dates back to the historical roots of kombucha. Although the exact origin of kombucha is disputed—whether it’s China, Japan, Korea, or Russia—all these cultures treated this fermented drink with great respect. As humankind has evolved over time, so has fermentation, or rather, our understanding of it.

Fermentation enriches our gut microbiome, which is home to up to 100 trillion microorganisms and bacteria living in our digestive system. Recently, more and more diseases—whether neurodegenerative or otherwise—have been strongly linked to gut health. After all, the gut is often referred to as our "second brain."

Additionally, gut health is directly linked to the immune system, so drinking fermented tea not only strengthens our cells but also boosts the entire immune system. The enzymes and acids produced during Kombucha’s fermentation process may also help remove toxins from the liver. Since Kombucha is made with either green, black tea, or both, the tea leaves contain polyphenols, which act as antioxidants.

With our daily lives and social media feeds flooded by supplement ads, it's worth highlighting that one of the best ways to nourish our bodies is through fermented, functional foods and drinks.

While we'd love to say Kombucha can cure various diseases, there isn’t conclusive scientific evidence proving it can heal autoimmune conditions. However, Kombucha is rich in beneficial gut bacteria, which can support overall health and well-being at different stages of life.